I was basically comatose all day and now all of a sudden I’m fucking crawling out of my skin

I cant hold fucking still, my mind is going all over the place, I want to go for a walk but I dont think thats a good idea because it’s late and I’d be alone but I’m trying to color to distractmyself and I’m shaking so badly that I cant STAY IN THE FUCKING LINES

WHAT IS THIS

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its not an anxiety attack but I’m about to have one because I can’t fucking figure it out

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